Admin: Custom Daily Workout Plans list/edit


users search form
2089 : Week 1, Monday, Exercise 5, Gain
| Created On : December 23, 2024 at 7:38 am
2088 : Week 1, Tuesday, Exercise 1, Lean
| Created On : September 3, 2025 at 5:10 pm
2088 : Week 2, Monday, Exercise 1, Lean
| Created On : September 3, 2025 at 4:25 pm
2088 : Week 2, Tuesday, Exercise 1, Lean
| Created On : September 5, 2025 at 8:32 pm
2088 : Week 2, Wednesday, Exercise 2, Lean
| Created On : September 5, 2025 at 8:33 pm
2088 : Week 2, Thursday, Exercise 3, Lean
| Created On : September 5, 2025 at 8:33 pm
2088 : Week 2, Friday, Exercise 15, Lean
| Created On : September 5, 2025 at 8:34 pm
2088 : Week 3, Monday, Exercise 11, Gain
| Created On : September 5, 2025 at 8:52 pm
2088 : Week 3, Tuesday, Exercise 12, Lean and Gain
| Created On : September 5, 2025 at 8:53 pm
2088 : Week 4, Monday, Exercise 1, Lean
| Created On : September 5, 2025 at 8:56 pm
2088 : Week 4, Tuesday, Exercise 2, Gain
| Created On : September 5, 2025 at 8:56 pm
2088 : Week 4, Wednesday, Exercise 9, Lean
| Created On : September 5, 2025 at 8:57 pm
2088 : Week 4, Thursday, Exercise 8, Lean
| Created On : September 5, 2025 at 8:57 pm
adamb : Week 1, Monday, Exercise 4, Gain
| Created On : December 16, 2024 at 2:14 pm
adamb : Week 1, Monday, Exercise 5, Gain
| Created On : December 16, 2024 at 2:15 pm
adamb : Week 1, Monday, Exercise 3, Gain
| Created On : December 16, 2024 at 2:18 pm
2088 : Week 1, Monday, Exercise 1, Lean
| Created On : December 23, 2024 at 6:47 am
2089, 2088, adamb : Week 1, Monday, Exercise 4, Gain
| Created On : December 16, 2024 at 2:20 pm
adamb, 2088, 2090, 2089 : Week 3, Saturday, Exercise 25, Lean
| Created On : December 27, 2025 at 5:19 am
adamb, 2088, 2090, 2089 : Week 4, Friday, Exercise 17, Lean
| Created On : December 26, 2025 at 8:33 am
: Week 2, Saturday, Exercise 17, Lean
| Created On : September 5, 2025 at 8:34 pm
: Week 2, Saturday, Exercise 18, Lean
| Created On : September 5, 2025 at 8:35 pm
: Week 2, Sunday, Exercise 12, Lean
| Created On : September 5, 2025 at 8:34 pm
: Week 4, Thursday, Exercise 3, Lean
| Created On : September 5, 2025 at 8:57 pm
: Week 4, Friday, Exercise 5, Gain
| Created On : September 5, 2025 at 8:57 pm
: Week 4, Friday, Exercise 3, Lean
| Created On : September 5, 2025 at 8:58 pm

Connect with us

Support

Gain Muscle *Tighten and Tone* Learn Healthy Habits

(Your challenge will begin the first Monday after you register)

Included:

* 8 Weeks of Personalized Professional Grade Workouts

* Over 6 hours of HD Expert Instructional Videos

* Detailed Nutrition Manual to Enhance Your Transformation

* In-Depth Strength Training Manual

* Easy Exercise Execution Guide

* Expert Supplement Guide

* Easy One-On-One Weekly Goal Check ins

* 24 Hour Text Support

"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.