1. Season or marinate steak. Log any added calories from oils or seasonings to MyFitnessPal.
2. Barbecue steak to a minimum of 155°F, or until cooked to your liking.
3. Boil potatoes until soft, then fry in oil and rosemary.
4. Blanch asparagus lightly in water.
5. Roast tomatoes with water and rosemary.
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* Easy Exercise Execution Guide
* Expert Supplement Guide
* Easy One-On-One Weekly Goal Check ins
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"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.