Salmon With Brown Rice and Green Beans
Nutrition Facts
Servings: 1.0
Servings: 1.0
Amount per serving
Calories: 623
Protein: 42
Carbs: 61
Fat: 23
Fiber: 5
1. Cook salmon with lemon slices and pepper to 145ºF or when opaque and firm to the touch.
2. Bring water to a boil.
3. Add white rice to boiling water.
4. Simmer until white rice is thoroughly cooked. 10-15 min.
5. Blanch Green Beans over ½ cup of boiling water. Serve once beans turn a bright green color and soften.
6. Avoid overcooking by not letting color of beans become too dark or brown.
|
