Admin: List of all meals/recipes

Salmon With Brown Rice and Green Beans

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 623
Protein: 42
Carbs: 61
Fat: 23
Fiber: 5

1. Cook salmon with lemon slices and pepper to 145ºF or when opaque and firm to the touch.
2. Bring water to a boil.
3. Add white rice to boiling water.
4. Simmer until white rice is thoroughly cooked. 10-15 min.
5. Blanch Green Beans over ½ cup of boiling water. Serve once beans turn a bright green color and soften.
6. Avoid overcooking by not letting color of beans become too dark or brown.

|

Connect with us

Support

Gain Muscle *Tighten and Tone* Learn Healthy Habits

(Your challenge will begin the first Monday after you register)

Included:

* 8 Weeks of Personalized Professional Grade Workouts

* Over 6 hours of HD Expert Instructional Videos

* Detailed Nutrition Manual to Enhance Your Transformation

* In-Depth Strength Training Manual

* Easy Exercise Execution Guide

* Expert Supplement Guide

* Easy One-On-One Weekly Goal Check ins

* 24 Hour Text Support

"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.