Admin: List of all single workouts/edit


Lat Pull-Down Female – Target: Back
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*Lat Pull-Down Male – Target: Back
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Seated Row Female – Target: Back
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*Seated Row Male – Target: Back
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T-bar Row Female – Target: Back
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*T-bar Row Male – Target: Back
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test Male – Target: Back
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*One Arm Dumbbell Rows Male – Target: Back
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*Incline Prone Two-Arm Dumbbell Rows Male – Target: Back
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*Wide Grip Pull Ups Male – Target: Back
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Preacher Curls Female – Target: Biceps
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*Preacher Curls Male – Target: Biceps
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Spider Curls Female – Target: Biceps
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*Spider Curls Male – Target: Biceps
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Standing Barbell Curl Female – Target: Biceps
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*Standing Barbell Curl Male – Target: Biceps
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*Reverse Grip Pull-Ups (Bicep emphasis) Male – Target: Biceps
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*Standing Barbell Reverse Curls Male – Target: Biceps
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*Cable Rope Curls – Bicep Male – Target: Biceps
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*Incline Dumbbell Curls Male – Target: Biceps
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*Alternating Concentration Curls Male – Target: Biceps
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*Seated Alternating Dumbbell Curls Male – Target: Biceps
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*Standing Cable Curls – Low Cable Male – Target: Biceps
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Standing Calf Raises Female – Target: Calves
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*Standing Calf Raises Male – Target: Calves
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Inverted Calf Raises Female – Target: Calves
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*Inverted Calf Raises Male – Target: Calves
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*Seated Calve Raises Male – Target: Calves
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Flat Bench Female – Target: Chest
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*Flat Bench Male – Target: Chest
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Seated Fly Female – Target: Chest
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*Seated Fly Male – Target: Chest
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Forward Leaning Dips Female – Target: Chest
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*Forward Leaning Dips Male – Target: Chest
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Seated Incline Press Female – Target: Chest
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*Seated Incline Press Male – Target: Chest
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*30 Incline Dumbbell Press Male – Target: Chest
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*60 Incline Dumbbell Press Male – Target: Chest
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*Incline Barbell Bench Press Male – Target: Chest
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*Plyo Pushups Male – Target: Chest
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*45 Incline Dumbbell Fly Male – Target: Chest
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*Chest Cable Crossovers – High to Low Male – Target: Chest
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*Chest Cable Crossovers – Low to High Male – Target: Chest
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Bicycles Female – Target: Core
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Crunches Female – Target: Core
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*Crunches Male – Target: Core
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Leg Raises Female – Target: Core
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*Leg Raises Male – Target: Core
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*Bicycles Male – Target: Core
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*Side Leg Raises (hip abductor) Male – Target: Core
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*Standing Leg Raises (with cable) Male – Target: Core
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*Seated Hip Adductors Male – Target: Core
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*Seated Hip Abductor Male – Target: Core
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Seated Leg Curls Female – Target: Hamstrings
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*Seated Leg Curls Male – Target: Hamstrings
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Deadlift Female – Target: Hamstrings
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*Deadlift Male – Target: Hamstrings
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Standing Leg Curl Female – Target: Hamstrings
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*Standing Leg Curl Male – Target: Hamstrings
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*One-Leg Lying Leg Curls Male – Target: Hamstrings
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*Barbell Stiff-Leg Deadlifts Male – Target: Hamstrings
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*Stiff Leg Dumbbell Deadlift Male – Target: Hamstrings
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*Lying Leg Curls – Body Extended Male – Target: Hamstrings
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Smith Machine Squats Female – Target: Quads
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*Smith Machine Squats Male – Target: Quads
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Leg Press Female – Target: Quads
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*Leg Press Male – Target: Quads
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Seated Leg Extension Female – Target: Quads
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*Seated Leg Extension Male – Target: Quads
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*Barbell Front Squats Male – Target: Quads
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*Alternating Barbell Lunges Male – Target: Quads
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*Leg Press – Feet Narrow Male – Target: Quads
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*Heels Elevated Dumbbell Squats Male – Target: Quads
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*Wide Stance Barbell Back Squats Male – Target: Quads
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*Bulgarian Split Squats Male – Target: Quads
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*Barbell Back Squats Male – Target: Quads
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*Reverse Lunges Male – Target: Quads
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Seated Military Press Female – Target: Shoulders
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Lateral Raises Female – Target: Shoulders
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*Lateral Raises Male – Target: Shoulders
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Front Raises Female – Target: Shoulders
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*Front Raises Male – Target: Shoulders
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*Seated Dumbbell Lateral Raises Male – Target: Shoulders
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*Dumbbell Overhead Press Male – Target: Shoulders
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*45 Incline Side One Arm Lateral Raises Male – Target: Shoulders
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*Seated Military Press Male – Target: Traps
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Seated Reverse Flys Female – Target: Traps
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*Seated Reverse Flys Male – Target: Traps
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Smith Machine Shrugs Female – Target: Traps
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*Smith Machine Shrugs Male – Target: Traps
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Free Weight Shrugs Female – Target: Traps
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*Free Weight Shrugs Male – Target: Traps
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Cable Pull Downs w/ V-Bar Female – Target: Triceps
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*Cable Pull Downs w/ V-Bar Male – Target: Triceps
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Cable Pull Downs w/rope Female – Target: Triceps
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*Cable Pull Downs w/Rope Male – Target: Triceps
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Skull Crushers Female – Target: Triceps
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*Skull Crushers Male – Target: Triceps
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*30 Incline Dumbbell Tricep Extension Male – Target: Triceps
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*Cardio Male – Target:
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