Lat Pull-Down Female – Target: Back
|
*Lat Pull-Down Male – Target: Back
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Seated Row Female – Target: Back
|
*Seated Row Male – Target: Back
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T-bar Row Female – Target: Back
|
*T-bar Row Male – Target: Back
|
test Male – Target: Back
|
*One Arm Dumbbell Rows Male – Target: Back
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*Incline Prone Two-Arm Dumbbell Rows Male – Target: Back
|
*Wide Grip Pull Ups Male – Target: Back
|
Test meal Male – Target: Back
|
Preacher Curls Female – Target: Biceps
|
*Preacher Curls Male – Target: Biceps
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Spider Curls Female – Target: Biceps
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*Spider Curls Male – Target: Biceps
|
Standing Barbell Curl Female – Target: Biceps
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*Standing Barbell Curl Male – Target: Biceps
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*Reverse Grip Pull-Ups (Bicep emphasis) Male – Target: Biceps
|
*Standing Barbell Reverse Curls Male – Target: Biceps
|
*Cable Rope Curls – Bicep Male – Target: Biceps
|
*Incline Dumbbell Curls Male – Target: Biceps
|
*Alternating Concentration Curls Male – Target: Biceps
|
*Seated Alternating Dumbbell Curls Male – Target: Biceps
|
*Standing Cable Curls – Low Cable Male – Target: Biceps
|
Standing Calf Raises Female – Target: Calves
|
*Standing Calf Raises Male – Target: Calves
|
Inverted Calf Raises Female – Target: Calves
|
*Inverted Calf Raises Male – Target: Calves
|
*Seated Calve Raises Male – Target: Calves
|
Flat Bench Female – Target: Chest
|
*Flat Bench Male – Target: Chest
|
Seated Fly Female – Target: Chest
|
*Seated Fly Male – Target: Chest
|
Forward Leaning Dips Female – Target: Chest
|
*Forward Leaning Dips Male – Target: Chest
|
Seated Incline Press Female – Target: Chest
|
*Seated Incline Press Male – Target: Chest
|
*30 Incline Dumbbell Press Male – Target: Chest
|
*60 Incline Dumbbell Press Male – Target: Chest
|
*Incline Barbell Bench Press Male – Target: Chest
|
*Plyo Pushups Male – Target: Chest
|
*45 Incline Dumbbell Fly Male – Target: Chest
|
*Chest Cable Crossovers – High to Low Male – Target: Chest
|
*Chest Cable Crossovers – Low to High Male – Target: Chest
|
Bicycles Female – Target: Core
|
Crunches Female – Target: Core
|
*Crunches Male – Target: Core
|
Leg Raises Female – Target: Core
|
*Leg Raises Male – Target: Core
|
*Bicycles Male – Target: Core
|
*Side Leg Raises (hip abductor) Male – Target: Core
|
*Standing Leg Raises (with cable) Male – Target: Core
|
*Seated Hip Adductors Male – Target: Core
|
*Seated Hip Abductor Male – Target: Core
|
Seated Leg Curls Female – Target: Hamstrings
|
*Seated Leg Curls Male – Target: Hamstrings
|
Deadlift Female – Target: Hamstrings
|
*Deadlift Male – Target: Hamstrings
|
Standing Leg Curl Female – Target: Hamstrings
|
*Standing Leg Curl Male – Target: Hamstrings
|
*One-Leg Lying Leg Curls Male – Target: Hamstrings
|
*Barbell Stiff-Leg Deadlifts Male – Target: Hamstrings
|
*Stiff Leg Dumbbell Deadlift Male – Target: Hamstrings
|
*Lying Leg Curls – Body Extended Male – Target: Hamstrings
|
Smith Machine Squats Female – Target: Quads
|
*Smith Machine Squats Male – Target: Quads
|
Leg Press Female – Target: Quads
|
*Leg Press Male – Target: Quads
|
Seated Leg Extension Female – Target: Quads
|
*Seated Leg Extension Male – Target: Quads
|
*Barbell Front Squats Male – Target: Quads
|
*Alternating Barbell Lunges Male – Target: Quads
|
*Leg Press – Feet Narrow Male – Target: Quads
|
*Heels Elevated Dumbbell Squats Male – Target: Quads
|
*Wide Stance Barbell Back Squats Male – Target: Quads
|
*Bulgarian Split Squats Male – Target: Quads
|
*Barbell Back Squats Male – Target: Quads
|
*Reverse Lunges Male – Target: Quads
|
Seated Military Press Female – Target: Shoulders
|
Lateral Raises Female – Target: Shoulders
|
*Lateral Raises Male – Target: Shoulders
|
Front Raises Female – Target: Shoulders
|
*Front Raises Male – Target: Shoulders
|
*Seated Dumbbell Lateral Raises Male – Target: Shoulders
|
*Dumbbell Overhead Press Male – Target: Shoulders
|
*45 Incline Side One Arm Lateral Raises Male – Target: Shoulders
|
*Seated Military Press Male – Target: Traps
|
Seated Reverse Flys Female – Target: Traps
|
*Seated Reverse Flys Male – Target: Traps
|
Smith Machine Shrugs Female – Target: Traps
|
*Smith Machine Shrugs Male – Target: Traps
|
Free Weight Shrugs Female – Target: Traps
|
*Free Weight Shrugs Male – Target: Traps
|
Cable Pull Downs w/ V-Bar Female – Target: Triceps
|
*Cable Pull Downs w/ V-Bar Male – Target: Triceps
|
Cable Pull Downs w/rope Female – Target: Triceps
|
*Cable Pull Downs w/Rope Male – Target: Triceps
|
Skull Crushers Female – Target: Triceps
|
*Skull Crushers Male – Target: Triceps
|
*30 Incline Dumbbell Tricep Extension Male – Target: Triceps
|
*Cardio Male – Target:
|
