Z3BOR’s Fitness Profile
Female, age 25. Goal: Get fit and maintain current weight.
Height: 5’6”(167.64cm), Weight: 144lbs. Activity level: Very active – hard exercise or sports 6-7 days/week
Macros
2445 calories, 115g protein, 196g carbs, 138g fat.
History of injury:
none
Allergies:
Nothing
Supplements:
Protein powder, EAAs, vasodilator, NuTek Super Multi+ powder daily vitamin, occasionally preworkout, Hypercor during prep but not off prep, Alani Nu hormone balance, vitamin D & iron
Medications:
none
Disease:
Nothing
Bad habits: none
De-stressing activities: Nothing
Current workout activities: Strength Training
