Admin: Member Fitness Profiles

shakil ahmed’s Fitness Profile

Male, age 18. Goal: Build muscle.

Height: 5’0”(152.40cm), Weight: 160lbs. Activity level: Sedentary – little or no activity. Desk job


2215 calories, 145g protein, 255g carbs, 178g fat.

History of injury:

History of injury




What supplements do you take?


Any medications?


History of disease

Bad habits: Bad habits
De-stressing activities: What do you do to de-stress
Current workout activities: Strength Training

Connect with us


Gain Muscle *Tighten and Tone* Learn Healthy Habits

(Your challenge will begin the first Monday after you register)


* 8 Weeks of Personalized Professional Grade Workouts

* Over 6 hours of HD Expert Instructional Videos

* Detailed Nutrition Manual to Enhance Your Transformation

* In-Depth Strength Training Manual

* Easy Exercise Execution Guide

* Expert Supplement Guide

* Easy One-On-One Weekly Goal Check ins

* 24 Hour Text Support

"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.