shakil ahmed’s Fitness Profile
Male, age 18. Goal: Build muscle.
Height: 5’0”(152.40cm), Weight: 160lbs. Activity level: Sedentary – little or no activity. Desk job
Macros
2215 calories, 145g protein, 255g carbs, 178g fat.
History of injury:
History of injury
Allergies:
Allergies
Supplements:
What supplements do you take?
Medications:
Any medications?
Disease:
History of disease
Bad habits: Bad habits
De-stressing activities: What do you do to de-stress
Current workout activities: Strength Training
