Height: 5’2”(157.48cm), Weight: 140lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
1503 calories, 95g protein, 159g carbs, 113g fat.
History of injury:
injury-none
Allergies:
allergies – none
Supplements:
booze
Medications:
meds – none
Disease:
disease – none
Bad habits: work
De-stressing activities: not work
Current workout activities: Other: stand on head
Gain Muscle *Tighten and Tone* Learn Healthy Habits
(Your challenge will begin the first Monday after you register)
Included:
* 8 Weeks of Personalized Professional Grade Workouts
* Over 6 hours of HD Expert Instructional Videos
* Detailed Nutrition Manual to Enhance Your Transformation
* In-Depth Strength Training Manual
* Easy Exercise Execution Guide
* Expert Supplement Guide
* Easy One-On-One Weekly Goal Check ins
* 24 Hour Text Support
"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.