Height: 5’3”(160.02cm), Weight: 690lbs. Activity level: Sedentary – little or no activity. Desk job
4789 calories, 549g protein, 941g carbs, 662g fat.
History of injury:
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Allergies:
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Supplements:
this is only test purpose, please ignore
Medications:
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Disease:
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Bad habits: test
De-stressing activities: test
Current workout activities: Strength Training
Gain Muscle *Tighten and Tone* Learn Healthy Habits
(Your challenge will begin the first Monday after you register)
Included:
* 8 Weeks of Personalized Professional Grade Workouts
* Over 6 hours of HD Expert Instructional Videos
* Detailed Nutrition Manual to Enhance Your Transformation
* In-Depth Strength Training Manual
* Easy Exercise Execution Guide
* Expert Supplement Guide
* Easy One-On-One Weekly Goal Check ins
* 24 Hour Text Support
"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.