Admin: Member Fitness Profiles

nira’s Fitness Profile

Male, age 30. Goal: Get fit and maintain current weight.

Height: 5’3”(160.02cm), Weight: 690lbs. Activity level: Sedentary – little or no activity. Desk job


4789 calories, 549g protein, 941g carbs, 662g fat.

History of injury:





this is only test purpose, please ignore





Bad habits: test
De-stressing activities: test
Current workout activities: Strength Training

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