Height: 6’4”(193.04cm), Weight: 210lbs. Activity level: Extremely active – hard daily exercise or sports and physical job
4161 calories, 191g protein, 334g carbs, 233g fat.
History of injury:
ankle sprain
Allergies:
None
Supplements:
Protein
Medications:
sulfur
Disease:
diabetes
Bad habits: none
De-stressing activities: meditation
Current workout activities: Strength Training
Gain Muscle *Tighten and Tone* Learn Healthy Habits
(Your challenge will begin the first Monday after you register)
Included:
* 8 Weeks of Personalized Professional Grade Workouts
* Over 6 hours of HD Expert Instructional Videos
* Detailed Nutrition Manual to Enhance Your Transformation
* In-Depth Strength Training Manual
* Easy Exercise Execution Guide
* Expert Supplement Guide
* Easy One-On-One Weekly Goal Check ins
* 24 Hour Text Support
"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.