Admin: Member Fitness Profiles

adamb’s Fitness Profile

Male, age 27. Goal: Build muscle.

Height: 6’4”(193.04cm), Weight: 210lbs. Activity level: Extremely active – hard daily exercise or sports and physical job


4161 calories, 191g protein, 334g carbs, 233g fat.

History of injury:

ankle sprain









Bad habits: none
De-stressing activities: meditation
Current workout activities: Strength Training

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"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.