Exercise entry

Core

1. Lay Down flat on your back with your knees raised and your feet securely positioned over something heavy
2. Place both hands behind base of skull
3. With your head pointed towards the ceiling, lift your upper body no more than 6 to 8 inches off the floor
4. Bring your right elbow to left knee and proceed back down to starting position
5. Next, proceed to bring left elbow to right knee and return down to starting position
6. Remember to keep your back straight and don’t allow your back to fully touch the mat

Connect with us

Support

Gain Muscle *Tighten and Tone* Learn Healthy Habits

(Your challenge will begin the first Monday after you register)

Included:

* 8 Weeks of Personalized Professional Grade Workouts

* Over 6 hours of HD Expert Instructional Videos

* Detailed Nutrition Manual to Enhance Your Transformation

* In-Depth Strength Training Manual

* Easy Exercise Execution Guide

* Expert Supplement Guide

* Easy One-On-One Weekly Goal Check ins

* 24 Hour Text Support

"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.