Recipes

Your Macros :
Calories: Cal
Protein : g
Carbohydrates : g
Fats : g

Breakfast

Salmon With Brown Rice and Green Beans

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 623
Protein: 42
Carbs: 61
Fat: 23
Saturated Fat: 5
Monounsaturated Fat: 1
Polyunsaturated Fat: 1
Trans Fat: 0
Cholesterol: 75

1. Cook salmon with lemon slices and pepper to 145ºF or when opaque and firm to the touch.
2. Bring water to a boil.
3. Add white rice to boiling water.
4. Simmer until white rice is thoroughly cooked. 10-15 min.
5. Blanch Green Beans over ½ cup of boiling water. Serve once beans turn a bright green color and soften.
6. Avoid overcooking by not letting color of beans become too dark or brown.

Ingredients

6 oz, Salmon
Calories: 330 Cal
Protein: 35g
Carbs: 0g
Total Fat: 21g
Saturated Fat: 4.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
1 cup, Brown Rice
Calories: 230 Cal
Protein: 6g
Carbs: 50g
Total Fat: 2g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½  cup, Green Beans
Calories: 40 Cal
Protein: 2g
Carbs: 8g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ Lemon
Calories: 5 Cal
Protein: 0g
Carbs: 2g
Total Fat: 0g
Saturated Fat: g
Monounsaturated Fat: g
Polyunsaturated Fat: g
Trans Fat: g
Cholesterol: mg
Dash of Black Pepper
Calories: 0 Cal
Protein: 0g
Carbs: 0g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

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