Recipes

Your Macros :
Calories: Cal
Protein : g
Carbohydrates : g
Fats : g

Snack

Simple Protein Shake and PB&J

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 425
Protein: 33
Carbs: 59
Fat: 7
Saturated Fat: 1
Monounsaturated Fat: 2
Polyunsaturated Fat: 0
Trans Fat: 0
Cholesterol: 40

First, prepare your shake:
1. Pour 1 cup almond milk into shaker cup.
2. Add 1 scoop protein powder.
3. Shake and place in refrigerator to chill for 5-10 min.
Then, prepare your PBJ:
4. Place 2 slices of bread on plate.
5. Mix Chocolate PB2 spread until desired consistency is reached. See packaging for powder/water ratio.
6. Spread PB2 evenly onto one slice.
7. Spread jelly on other slice.
8. Stick slices together.
9. Eat PBJ first and wash down with chilled protein shake.

Ingredients

1 scoop (30g), Protein Powder
Calories: 110 Cal
Protein: 24g
Carbs: 2g
Total Fat: 1g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 40mg
1 cup, Almond Milk – Unsweetened Vanilla
Calories: 30 Cal
Protein: 1g
Carbs: 1g
Total Fat: 3g
Saturated Fat: 0g
Monounsaturated Fat: 1.5g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
2 Slices, Enriched White Bread
Calories: 160 Cal
Protein: 4g
Carbs: 30g
Total Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
2 Tbsp, Chocolate PB2 – Spread
Calories: 45 Cal
Protein: 4g
Carbs: 6g
Total Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
2 Tbsp, Strawberry Jam
Calories: 80 Cal
Protein: 0g
Carbs: 20g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

Connect with us

Support

Gain Muscle *Tighten and Tone* Learn Healthy Habits

(Your challenge will begin the first Monday after you register)

Included:

* 8 Weeks of Personalized Professional Grade Workouts

* Over 6 hours of HD Expert Instructional Videos

* Detailed Nutrition Manual to Enhance Your Transformation

* In-Depth Strength Training Manual

* Easy Exercise Execution Guide

* Expert Supplement Guide

* Easy One-On-One Weekly Goal Check ins

* 24 Hour Text Support

"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.