Recipes

Your Macros :
Calories: Cal
Protein : g
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Fats : g

Dinner

Meatless Chick’N, Black Beans and White Rice

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 349
Protein: 32
Carbs: 23
Fat: 13
Saturated Fat: 1
Monounsaturated Fat: 1
Polyunsaturated Fat: 1
Trans Fat: 0
Cholesterol: 0

1. Break up meatless chick’n and warm according to packaging instructions.
2. Bring water to a boil.
3. Add white rice to boiling water.
4. Simmer until white rice is thoroughly cooked. 10-15 min
5. Sauté bell pepper in pan until tender.
6. Drain black beans, then add to pan cook until warm.
7. Plate meatless chick’n, bell pepper and beans
8. Enjoy!

Ingredients

4 oz, Meatless Chick’N
Calories: 185 Cal
Protein: 23g
Carbs: 6g
Total Fat: 8g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ cup, Cuban Style Black Beans (Trader Joe’s)
Calories: 100 Cal
Protein: 6g
Carbs: 19g
Total Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ Large Bell Pepper
Calories: 19 Cal
Protein: 1g
Carbs: 4g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
2 Tbsp, Green Onion – Chopped
Calories: 4 Cal
Protein: 0g
Carbs: 1g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
¼  cup, White Rice – Cooked
Calories: 42 Cal
Protein: 1g
Carbs: 9g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

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