Recipes

Your Macros :
Calories: Cal
Protein : g
Carbohydrates : g
Fats : g

Pre Workout

Green Date Protein Smoothie

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 484
Protein: 52
Carbs: 58
Fat: 7
Saturated Fat: 0
Monounsaturated Fat: 2
Polyunsaturated Fat: 1
Trans Fat: 0
Cholesterol: 0

1. Optional: peel banana and freeze for thicker smoothie.
2. Pour almond milk into blender.
3. Remove pits from dates, add to blender.
4. Blend until smooth.
5. Add banana and spinach.
6. Blend until smooth.
7. Add cinnamon and protein powder.
8. Blend until smooth.
9. Pour into a large glass or blender bottle.
10. Enjoy at home or on the go!

Ingredients

2 scoop (30g), Pea Protein Powder
Calories: 240 Cal
Protein: 48g
Carbs: 2g
Total Fat: 4g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
1 cup, Almond Milk – Unsweetened Vanilla
Calories: 30 Cal
Protein: 1g
Carbs: 1g
Total Fat: 3g
Saturated Fat: 0g
Monounsaturated Fat: 1.5g
Polyunsaturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
2 Dates
Calories: 140 Cal
Protein: 1g
Carbs: 36g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ Banana
Calories: 55 Cal
Protein: 1g
Carbs: 15g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
2 cup, Spinach
Calories: 14 Cal
Protein: 2g
Carbs: 2g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
1 tsp, Cinnamon – Ground
Calories: 0 Cal
Protein: 0g
Carbs: 0g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

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