Recipes

Your Macros :
Calories: Cal
Protein : g
Carbohydrates : g
Fats : g

Breakfast

Cinnamon Apple Protein Oats

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 339
Protein: 29
Carbs: 49
Fat: 6
Saturated Fat: 1
Monounsaturated Fat: 2
Polyunsaturated Fat: 1
Trans Fat: 0
Cholesterol: 0

1. Combine almond milk and oatmeal.
2. Stir and heat in microwave as instructed.
3. Once heated add protein, cinnamon, and stir.
4. Top with apples.
5. Enjoy!

Ingredients

1 Scoop (30 g), Protein Powder
Calories: 110 Cal
Protein: 1g
Carbs: 2g
Total Fat: 24g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
⅓ cup, Rolled Oats
Calories: 100 Cal
Protein: 2g
Carbs: 18g
Total Fat: 3g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ Medium Apple
Calories: 80 Cal
Protein: 0g
Carbs: 22g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
1 cup, Vanilla Almond Milk
Calories: 30 Cal
Protein: 3g
Carbs: 1g
Total Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 1.5g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
¼ tsp, Cinnamon
Calories: 19 Cal
Protein: 0g
Carbs: 6g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

Lunch

Cinnamon Apple Protein Oats

Nutrition Facts
Servings: 1.0
Amount per serving
Calories: 339
Protein: 29
Carbs: 49
Fat: 6
Saturated Fat: 1
Monounsaturated Fat: 2
Polyunsaturated Fat: 1
Trans Fat: 0
Cholesterol: 0

1. Combine almond milk and oatmeal.
2. Stir and heat in microwave as instructed.
3. Once heated add protein, cinnamon, and stir.
4. Top with apples.
5. Enjoy!

Ingredients

1 Scoop (30 g), Protein Powder
Calories: 110 Cal
Protein: 1g
Carbs: 2g
Total Fat: 24g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
⅓ cup, Rolled Oats
Calories: 100 Cal
Protein: 2g
Carbs: 18g
Total Fat: 3g
Saturated Fat: 0.5g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
½ Medium Apple
Calories: 80 Cal
Protein: 0g
Carbs: 22g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
1 cup, Vanilla Almond Milk
Calories: 30 Cal
Protein: 3g
Carbs: 1g
Total Fat: 1g
Saturated Fat: 0g
Monounsaturated Fat: 1.5g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
¼ tsp, Cinnamon
Calories: 19 Cal
Protein: 0g
Carbs: 6g
Total Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg

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