Admin: Member Fitness Profiles

Click on name to see all details for a single user

admin 123 Female, age 35. Goal: Build muscle.
Height: 6’5”(195.58cm), Weight: 234lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 2984 calories, 213g protein, 372g carbs, 260g fat.

aaaa Male, age 34. Goal: Build muscle.
Height: 6’5”(195.58cm), Weight: 122lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2237 calories, 111g protein, 194g carbs, 136g fat.

bioboy232000 Male, age 42. Goal: Build muscle.
Height: 5’9”(175.26cm), Weight: 195lbs. Activity level: Very active – hard exercise or sports 6-7 days/week
— Macros: 3369 calories, 177g protein, 310g carbs, 216g fat.

suraj Male, age 32. Goal: Build muscle.
Height: 6’2”(187.96cm), Weight: 123lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2197 calories, 112g protein, 196g carbs, 137g fat.

adamb Male, age 27. Goal: Build muscle.
Height: 6’4”(193.04cm), Weight: 210lbs. Activity level: Extremely active – hard daily exercise or sports and physical job
— Macros: 4161 calories, 191g protein, 334g carbs, 233g fat.

suraj3 Male, age 37. Goal: Build muscle.
Height: 6’0”(182.88cm), Weight: 570lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 5187 calories, 518g protein, 907g carbs, 633g fat.

Aman Male, age 30. Goal: Get fit and maintain current weight.
Height: 5’8”(172.72cm), Weight: 150lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 1942 calories, 119g protein, 205g carbs, 144g fat.

Rahul Thakur Male, age 34. Goal: Build muscle.
Height: 5’8”(172.72cm), Weight: 167lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2311 calories, 152g protein, 266g carbs, 186g fat.

bhaskar Male, age 35. Goal: Build muscle.
Height: 5’7”(170.18cm), Weight: 125lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2057 calories, 114g protein, 199g carbs, 139g fat.

Monica Negrete Female, age 25. Goal: Get lean.
Height: 5’3”(160.02cm), Weight: 136lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 1300 calories, 93g protein, 155g carbs, 110g fat.

niraj Male, age 30. Goal: Build muscle.
Height: 5’3”(160.02cm), Weight: 590lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 4544 calories, 536g protein, 939g carbs, 656g fat.

nira Male, age 30. Goal: Get fit and maintain current weight.
Height: 5’3”(160.02cm), Weight: 690lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 4789 calories, 549g protein, 941g carbs, 662g fat.

Monica Negrete Female, age 25. Goal: Get lean.
Height: 5’3”(160.02cm), Weight: 140lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 1559 calories, 95g protein, 159g carbs, 113g fat.

Someone testing Male, age 24. Goal: Build muscle.
Height: 5’0”(152.40cm), Weight: 100lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 2079 calories, 91g protein, 159g carbs, 111g fat.

test123 Female, age 30. Goal: Get lean.
Height: 5’2”(157.48cm), Weight: 140lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 1503 calories, 95g protein, 159g carbs, 113g fat.

shakil ahmed Male, age 18. Goal: Build muscle.
Height: 5’0”(152.40cm), Weight: 160lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2215 calories, 145g protein, 255g carbs, 178g fat.

Monica Andrea Female, age 24. Goal: Get lean.
Height: 5’3”(160.02cm), Weight: 136lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 1541 calories, 93g protein, 155g carbs, 110g fat.

Shakil Ahmed Female, age 32. Goal: Build muscle.
Height: 5’9”(175.26cm), Weight: 200lbs. Activity level: Lightly active – light exercise or sports 1-3 days/week
— Macros: 2617 calories, 182g protein, 318g carbs, 222g fat.

Naveen Kumar Female, age 42. Goal: Build muscle.
Height: 6’0”(182.88cm), Weight: 190lbs. Activity level: Sedentary – little or no activity. Desk job
— Macros: 2266 calories, 173g protein, 302g carbs, 211g fat.

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"I reached a plateau and didn't really know what to do to continue my fitness journey and keep getting results. Adam pushed me to believe in myself. As he put it, we had to "find my bearings so we can chart our course." He gave me the motivation, direction, and the confidence to set clear fitness goals while challenging me with a one-of-a-kind custom program to help me reach them. Even though i had to wait for a while for a space to open up in the 8 Week Challenge I'm glad I did. I'll forever be grateful."Josh j.