Recipes

Your Macros :
Calories: Cal
Protein : g
Carbohydrates : g
Fats : g

Pre Workout

Green Date Protein Smoothie

Calories: 484 | Protein: 52 | Carbs: 58 | Fat: 7

Breakfast

Apple Pistachio and String Cheese

Calories: 245 | Protein: 11 | Carbs: 26 | Fat: 13
Cinnamon Apple Protein Oats

Calories: 339 | Protein: 29 | Carbs: 49 | Fat: 6
Salmon With Brown Rice and Green Beans

Calories: 623 | Protein: 42 | Carbs: 61 | Fat: 23

Lunch

Cinnamon Apple Protein Oats

Calories: 339 | Protein: 29 | Carbs: 49 | Fat: 6

Dinner

Meatless Chick’N, Black Beans and White Rice

Calories: 349 | Protein: 32 | Carbs: 23 | Fat: 13

Snack

Cottage Cheese and Mixed Berries

Calories: 230 | Protein: 25 | Carbs: 29 | Fat: 1
Carrots and Hummus

Calories: 250 | Protein: 8 | Carbs: 49 | Fat: 4
No-Bake Energy Ballz, Full Recipe

Calories: 299 | Protein: 9 | Carbs: 29 | Fat: 19
Simple Protein Shake and PB&J

Calories: 425 | Protein: 33 | Carbs: 59 | Fat: 7

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